I have been reading a lot lately about foods related to ezcema. And my ezcema has been a complete monster lately!
Any ideas on what I should put on my grocery list?
If you read about birch tree food allergies it will give you a list of foods you could be sensitive too, do a trial of different foods that could trigger the eczema. I've been doing that and have found numerous items that I used to have now cause triggers (ie red & green peppers trigger, yellow & orange don't trigger)….also check out Low Fod Map and see what they might have for eczema. Sending you tons of hugs.
Citrus stuff is the worse like oranges, and strawberries, blue berries and grapes. Because of milk products too.
I think I’m becoming more gluten intolerant as well. Expecially with my favorite adult beverages - beer!😭
Hello & welcome! I think it varies for most people but the cleaner & greener you eat def helps. Try eliminating processed food and go from there. I'm slightly allergic to nightshades so limit those and as i get older I'm developing a gluten intolerence and they all seem to affect my eczema..sadly!