Sooo my trigger is not food. Until I see the allergist in Feb. I will say eat as healthy as you can. Vitamin C fruits and veggies are important along with Vitamin D, D3, A. Copious amounts of water --I use slices of lemon in my water for tackling inflammation. Oh! I drink Kefir, and eat greek yogurt to keep my gut healthy.

Mine is bread and tomato pasta etc carbs . Never had prob with skin until 54

New to Eczema in the past 2 years. The bad one for me is red pasta sauce. I start to really itch after that. Hope this helps!

I did alot of research...but mostly cut out processed foods, gluten, tom sauce, red meat, anything that caused me to have stomach upset or bloat...the less i ate or the healthier the food, the better i felt....everyone is different, so you have to kind of work with food and see which ones start inflammation....lots of veggies...like Ann5 says....clean eating...good luck...you can do it...