How do you improve your gut health, any suggestions?
For myself after taking blood test gluten was a issue and with whey dairy etc etc. Once I stopped those I am doing much better. I just need to stay away from adhesive and Nickle for contact eczema .
Try a 30 day elimination diet, see if it helps.
Certain foods can indeed trigger eczema flare-ups, particularly if you have food sensitivities or allergies. Here are some common culprits:
- Fermented Foods: High-histamine foods like aged or pickled products can cause flare-ups, especially in those with histamine intolerance
- Common Allergens: Milk, eggs, wheat, soy Show Full Answer
Dairy, raw or cooked and we have gluten intolerance.
Thanks to all who reply and share your experience and knowledge!