Managing the itch-scratch cycle is one of the biggest challenges with eczema — but there are quite a few strategies that can help. The key is finding the right combination that works for your skin.
Here are some practical ways to get relief:
- Moisturize regularly — keeping skin hydrated is one of the most important steps, as Show Full Answer
Managing the itch-scratch cycle is one of the biggest challenges with eczema — but there are quite a few strategies that can help. The key is finding the right combination that works for your skin.
Here are some practical ways to get relief:
- Moisturize regularly — keeping skin hydrated is one of the most important steps, as dry skin is itchy skin
- Avoid irritants — steer clear of soaps with SLS (sodium lauryl sulfate), fragrances, and detergents
- Apply cool compresses or ice packs to itchy areas for quick relief
- Keep fingernails short to reduce skin damage if scratching happens
- Wear loose, natural-fiber clothing like cotton to reduce irritation
- Try colloidal oatmeal baths — some MyEczemaTeam members swear by them
- Use wet wrap therapy for intense flares — it can help rehydrate skin and boost the effectiveness of topical treatments
- Manage stress through relaxation techniques like meditation or breathing exercises, as stress can trigger flares On the medication side, there are several options worth discussing with a dermatologist:
- Topical corticosteroids — available over the counter or by prescription for stronger formulas
- Antihistamines — while they may not stop itch directly, they can help with sleep, reducing nighttime scratching
- Biologics (like Dupixent) — target specific proteins to calm the immune response and reduce itch
- JAK inhibitors — available in oral or topical forms, they block the signals that cause inflammation
Always check with a doctor before starting any new medication, especially if symptoms are moderate to severe.
September 18
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