Connect with others who understand.

sign up log in
Resources
About MyEczemaTeam
Powered By

Acceptance: Realigning Expectations and Extending Grace to Ourselves

Posted on August 29, 2018
View reactions

"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall short. It happens to all of us. Some members of MyEczemaTeam have found the practice of "allowing and letting be" in the midst of a trying to be a way to minimize anxiety or heaviness.

Mindfulness experts suggest a few ways that we can notice -- not push away -- how we feel during difficult moments. There are physical responses we can notice (heaviness in the shoulders, tightness in the chest), and we should also take note of our emotional responses to disappointment (blame, self-doubt, exasperation). These can be opportunities to realign our expectations and extend grace to ourselves.

Here are recent conversations from MyEczemaTeam members:

Share how you respond when things fall short of your expectations in the comments below or directly on MyEczemaTeam.com.

Posted on August 29, 2018
View reactions
All updates must be accompanied by text or a picture.

Related articles

Eczema, also called atopic dermatitis, is a common skin condition that produces red or discolored...

5 Ways To Manage Stress and Prevent Eczema Triggers

Eczema, also called atopic dermatitis, is a common skin condition that produces red or discolored...
Rosacea and eczema (atopic dermatitis) are both common, chronic inflammatory skin conditions. Be...

Rosacea and Eczema: Living With Both

Rosacea and eczema (atopic dermatitis) are both common, chronic inflammatory skin conditions. Be...
Many people with eczema (also called atopic dermatitis) know that genetics, allergens, and stres...

Where You Live May Influence Eczema Risk

Many people with eczema (also called atopic dermatitis) know that genetics, allergens, and stres...
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects mo...

Connecting the Dots Between ADHD and Eczema

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects mo...
Eczema (also known as dermatitis) is an inflammatory skin condition that involves the skin’s imm...

Is Eczema an Autoimmune Disease?

Eczema (also known as dermatitis) is an inflammatory skin condition that involves the skin’s imm...
Eczema, also called atopic dermatitis or atopic eczema, is a common skin condition in young chil...

Can Keeping Things Too Clean Raise the Risk for Eczema in Children?

Eczema, also called atopic dermatitis or atopic eczema, is a common skin condition in young chil...

Recent articles

Chi Villines is an eczema warrior who was diagnosed with the skin condition as an infant. She st...

Tips for Managing Eczema Stress

Chi Villines is an eczema warrior who was diagnosed with the skin condition as an infant. She st...
Eczema advocate Alexis Smith has been living with the skin condition since she was 12. She dedic...

How Taking Selfies Led This Eczema Activist to Self-Acceptance

Eczema advocate Alexis Smith has been living with the skin condition since she was 12. She dedic...
Eczema is a chronic condition that’s usually managed with multiple treatment options.Topical trea...

What To Expect From Your Prescription Eczema Treatment

Eczema is a chronic condition that’s usually managed with multiple treatment options.Topical trea...
Living with eczema and its symptoms may present various types of challenges, but there are ways t...

6 Hacks for Living With Eczema

Living with eczema and its symptoms may present various types of challenges, but there are ways t...
Open communication with your doctors is essential to ensure you receive the care you need for ecz...

3 Ways To Talk to Your Doctor (and Get Results)

Open communication with your doctors is essential to ensure you receive the care you need for ecz...
Understanding your eczema triggers can help you gain greater control over your symptoms. Identify...

4 Ways To Discover Your Eczema Triggers

Understanding your eczema triggers can help you gain greater control over your symptoms. Identify...
MyEczemaTeam My eczema Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close