One way to eat a healthier diet and include more fruits and vegetables is to eat what’s seasonally available. There’s a farmer’s market close to the office, so this past week's purchases were a cantaloupe, some basil, a couple of peaches. Time for grilled cantaloupe!

An easy recipe starting with grilling the cantaloupe and cooking the peaches in a little apple cider vinegar (with a small bit of sugar). The cooking down of the ingredients made a lovely tart and sweet sauce.

Here are recent conversations about recipes:

• "I've started taking turmeric powder in milk. It's the same spice that's used in recipes. It's orange and quite mild. Not bad to take. Best of all - dirt cheap."
• "I've stopped having cows milk in my coffee recently and started using goats milk. Made a big difference for me. I seem to flare up less than before which is hopeful."
• "I reduced sugar, reduced alcohol, dairy dramatically from my diet, no fizzy drinks, more green vegetables in my diet."

Trying new recipes and new seasonal vegetables can be a lot of fun! What are some vegetables and fruits currently in season that you might want to try? Would you make this recipe or what would you change to fit your diet? Comment below.